For more information on any of our programmes please click the relevant box below for more information.
4-6 FUNdamentals programme
Our 4-6 FUNdamentals Programme is designed to teach overall movement patterns to help improve kids of this age with their overall gross motor skills. This a broad class in terms of the movements worked on to better enable children of this age to move functionally to better enable them for sport and physical activity in general. Click below for more information.
7-10 Junior Calisthenics Programme
Our 7-10 group is designed more specifically towards teaching Calisthenics and developing the groups in this area in a fun and safe environment. This group work on all aspects of Calisthenics, teaching movements on the Pull-up Bar, Parallel Bars and floor. Click below for more information
11-14 Teen Programme
Our 11-14 Programme is designed specifically for this age group to help them to develop their Calisthenics ability.
While we are focusing on developing their movement and improving their physical abilities, we are also focused on helping them to increase their confidence, make new friends and develop a healthy attitude towards exercise.
For more information click below