FUNdamentals

Tutorials

Overview

Out two sections below contain a video playlist of the FUNdamental Movements we work on in class, as well as a PDF booklet breaking down the movements and things to look out for when your kids and trying the exercises.

FUNdamental Tutorials

Click on the image above to begin playing our FUNdamental Movement Playlist.

FUNdamentals PDF

Click on the button below to download the FUNdamentals PDF.