Ready to take flight and master your bodyweight?
Join our high-energy Freestyle Calisthenics Workshop—a dynamic session designed to elevate your freestyle skills! This workshop is your launchpad, enabling you to understand the dynamic skills within calisthenics, and provide you with step-by-step guidance. 360s sound fun? Maybe your’e looking to learn a shrimp flip? Or if you’ve seen a load of crazy moves on social media and no clue where to start, this is the seminar that will help you learn how to break down the movements and have you spinning in no time!
Led by experienced athletes and coaches, you’ll learn:
Foundational skills for explosive freestyle movement
Techniques to improve balance and coordination
Progressions for high-level tricks like 360s plus variations, upstarts and rotational movements
Safe landing and injury prevention strategies
How to build your own freestyle combos
What to Expect:
🔥 A fun session, highlightiing the creativity behind freestyle calisthenics training and the unlimited possibilities!
💪 Skill-building
🎯 Personalized feedback
🤝 A supportive, hype-filled community
All levels welcome. Just bring your energy and an open mind. This is more than a workout—it's a chance to express yourself through movement and push past your limits.
Spots are limited—sign up today and take flight!