Tutorials

Statics | Strength | Challenges

Below contains tutorials on everything mentioned above. We will tie these in with your live stream classes. Whatever we work on be sure to also check in here to see what else you can work on! If there is an individual movement you want to work on then check out our playlists for Statics and Strength.

Also make sure to try our weekly challenges and get involved!

Static Tutorials

This playlist contains all our tutorials on statics. Follow the progressions logically and only move into each category when you are ready.

Strength Tutorials

This section will give you tutorials on how you can improve your strength. We will give you workouts in this section as well as tutorials on how to develop strength movements.

Challenges

This section will feature weekly challenges that we want everyone to get involved with! We will give you a challenge to work on for the week and by the end we will announce a winner next week. Be sure to get involved! You can also check these out at any stage as fun activities to try.